Food that is rich in antioxidant compound such as vitamin E, vitamin C, carotene and polyphenols can prevent the free radical response over reacting in human body and reduce the aging rate of body; food that is rich 2 day diet in dietary fiber can promote intestinal tract movement and reduce the absorption of cholesterol, prevent from chronic diseases and so delay lifetime. In addition, have more mild food, water, fresh vegetable and fruit and have less spicy and junk food in daily life.
- Advertisement -
